Walking Calories Calculator

Calculate calories burned while walking based on time, distance, or steps

This calculator estimates the calories burned based on your weight, walking speed, incline, and surface type. Walking is a great way to stay active and healthy!

Weight (kg):

Your body weight in kilograms

Duration (minutes):

Total walking time in minutes

Speed (km/h):

Your average walking speed

4.8

Incline % (0-18):

Incline of the surface (0% = flat)

Surface:

Type of walking surface

Weight (kg):

Your body weight in kilograms

Distance (km):

Total walking distance in kilometers

Speed (km/h):

Your average walking speed

4.8

Incline % (0-18):

Incline of the surface (0% = flat)

Surface:

Type of walking surface

Weight (kg):

Your body weight in kilograms

Steps Count:

Total number of steps taken

Step Length (m) (Optional):

Your average step length (default is 0.75m)

Incline % (0-18):

Incline of the surface (0% = flat)

Surface:

Type of walking surface

0 min

0 km

This equals approximately 0.5 cups of orange juice.

Health Tips: Walking regularly can help improve cardiovascular health, strengthen bones, and boost mood. Try to walk at least 30 minutes a day for best results.