Total Daily Energy Expenditure (TDEE) 🔥
TDEE is the total amount of calories you burn in a day. It includes:
- BMR (Basal Metabolic Rate): Energy used just to keep your body functioning at rest 🧠💓
- TEF (Thermic Effect of Food): Calories burned from digesting food 🍽️
- NEAT (Non-Exercise Activity Thermogenesis): Daily movements like walking, fidgeting 🚶♂️
- EAT (Exercise Activity Thermogenesis): Calories burned during workouts 🏋️♀️
Your TDEE changes based on how active you are. Calculating it helps you decide if you need to eat more (bulk) or eat less (cut) based on your goals. 🎯
Why TDEE Matters 💡
- Want to lose weight? Eat less than your TDEE 🥗
- Want to gain weight? Eat more than your TDEE 🍗
- Maintain your weight? Eat around your TDEE 🍽️
TDEE = The key to smart nutrition planning. 💪
Calculate Your TDEE