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Supplements Explained
Essential Supplements 💊
Protein Powder:
Helps meet daily protein needs easily.
Creatine Monohydrate:
Boosts strength and muscle mass. Safe and well-researched.
Omega-3 (Fish Oil):
Supports heart, brain, and joints.
Multivitamin:
Covers daily micronutrient gaps.
Vitamin D3:
Especially important if you don’t get enough sun.
Magnesium:
Helps with sleep, muscle recovery, and energy production.
Zinc:
Supports immunity and hormone health.
Optional but Helpful 🚀
Pre-Workout:
Enhances focus and energy before training.
BCAAs / EAAs:
May support recovery during intense sessions (less needed if total protein is high).
Ashwagandha:
May reduce stress and improve performance.
Collagen:
Supports joint, skin, and tendon health.
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